Mentha canadensis (Fr: menthe du Canada | En: Canada mint)

Mentha canadensis, or Canada mint, is the only true mint species native to our region. Unlike most cultivated mints that bear flowers only at the tip, this species is easy to identify when in bloom thanks to its clusters of pale pink to lavender flowers emerging from the leaf axils along the stem.

Its flavour is exceptional—similar to peppermint and spearmint, yet distinct in its own right. I personally use this species for all my mint needs.

Beyond its culinary uses, Canada mint is an excellent pollinator plant. Its nectar-rich flowers attract a wide range of beneficial insects, including bees, butterflies, and hoverflies, making it a valuable addition to any pollinator-friendly garden.

Height: Up to 0.5 meters
Bloom time: May to June
Light: Full sun to part shade
Moisture: Prefers moist soils